These (and other) events, especially in a person’s childhood, can dramatically impact how we learn to interact with the world and how our brain views relationships, change, loss, stress, and ourselves. Loss of a friendship or significant relationship.Natural disasters (e.g., floods, earthquakes) without direct personal harm.Witnessing or experiencing a car accident.“Little t” traumas, also known as small or everyday traumas, refer to less severe but still impactful traumatic experiences that can have an emotional and psychological impact on individuals.Įxamples of “little t” traumas can include: What is Emotional Trauma?Įmotional trauma can be defined as the result of a negative event or experience (or a series of them) that has a long-lasting impact on a person’s emotions, behaviors, and beliefs.īeyond the major and more obvious “Big T” traumas, smaller but still poignant negative experiences can also lead to symptoms of trauma later in life. Whether trauma hits in a big bang or a thousand cuts, it can cause lasting impact on a person’s life, especially when left unprocessed. These can be referred to as “Little t” traumas. But ongoing stressors or repetitive negative events can also cause trauma. These are sometimes referred to as “Big T” traumas. Emotional trauma can result from various experiences, ranging from childhood abuse to adult experiences, such as sexual assault, domestic violence, or car accidents. Understanding Emotional Traumaīefore we dive into the signs of emotional trauma in adults, it’s important to understand what emotional trauma is and what causes it. Please take care when reading and reach out for help if needed. *A Quick Reader’s Note: This article contains discussion of types of traumatic events and lists trauma responses and symptoms. If you are willing to do the hard work and seek professional help, you can learn to move through the past experiences that hold you back and heal. In fact, it happens with clients all the time. Remember, if you are suffering from unresolved trauma, healing is possible. In this article, we will explore the signs of emotional trauma in adults and offer some strategies for recognizing and addressing its symptoms. In many instances, people who have suffered emotional trauma may not even realize it until they begin to experience symptoms that can negatively impact their daily lives. Trauma can result from experiencing a disturbing or distressing event that leaves a lasting impact on a person’s emotional, mental, and physical well-being. Emotional trauma is a serious issue that affects millions of adults worldwide.
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